If you are struggling with anxiety, irritability, insomnia and blue moods the first thing you need to watch is your diet. Are you watching what you eat or what you drink?
Avoid eating just before your workout. Exercising with a full stomach can seriously interfere with the digestive processes. This can cause you to become nauseous, have diarrhea or start to vomit. Focus on a lighter meal and give your body plenty of water after you complete your workout.
That doesn’t mean that you need to eat like a bird, nor does it mean you need to stick with some crazy fad diet that your co-worker, sister, mom, or the other moms at the park told you about.
Also, part of this training program it is crucial that you perform high intensity interval training. HIIT is a great way to lose weight and gain mucle. Just take a look at sprinters. They are very strong and very lean. They are not body builder type bodies, rather, they are muscular but athletic.
M. session. You can start a morning regime simply by waking up 15 minutes early and using those minutes to walk, do a short aerobic program, or jumping rope. Doing this will get your day off to a great start, and will help you get into the habit of working out as you wake up.
But some people need to eat calorie dense foods like avocados, red meat, coconut milk, nuts in order to be at their best. It is clear that one diet does not fit all. .
Rest: Now, if you have started working out, you are not required to workout 7 days a week. Your body requires time to recover and it is during this time that your body gets stronger and your body gains muscle. So, take a day off in between your workouts.
From the above you can see that it is not ideal to eat during the night, not because it will make you fat, but because it will slow down your muscle building potential. I would suggest taking a close look at your calorie consumption during the day. Are you eating every three waking hours? Are you getting the right number of calories for your size? Are you following the 3:2:1 rule of macronutrient intake ( 3 times carbs, 2 time protein and 1 times fat)? If so, you shouldn’t be waking in the night with an empty stomach. If you must eat at night, though, a low glycemic carb meal with a little added protein is the way to go – a high fiber cereal with a little milk fits the bill perfectly.
The main problem with the starvation diet is keeping the weight off once you quit starving yourself. Your body will want to ward off another starvation attempt and it will literally cling to everything you eat. Not only will you gain back the weight you initially lost, but you stand a good chance of gaining more.
A physically active person will need to eat more calories in their diet. Calories are needed to expend they energy you need to power your body. To acquire these calories you will need more carbohydrates. Foods that are high in carbohydrates provide the fuel the body needs to move. Carbohydrates do this by enabling the body to covert them in to glucose which is needed to power your muscles. You need to eat plenty of carbohydrates on a daily basis, because the body has a low capacity to store it you will need to keep topping it up.